Whether it’s dealing with nerves on the way to a first date or driving yourself crazy wondering if he’ll send you a message back, dating can throw us into a spin in all manner of ways.
And so we are going to introduce you to one of our favourite tools to help you to work through dating nerves and fears that may come up on your ‘Get Ready for Love’ journey.

Welcome to EFT - which is commonly known as 'Tapping'. It’s a bit like acupuncture but for your emotions and rather than using needles, you use your fingertips to stimulate the body’s energy meridians.

By tapping on these different energy meridians while emoting about our fears, our anxieties and our limiting beliefs, we allow ourselves to FEEL those fears and then RELEASE them. So we can basically get out of our own way!

Here is a video tutorial to show you how Tapping works

And here is aN AUDIO tapping sequence from Vicki to help you specifically when it comes to dating nerves:

(may take a few minutes to start playing) 
You can also listen to and download the audio on Soundcloud (with no waiting!)

Once you’ve had a go at this come and let us know in the The Love Zone how you found it!

X Selina and Vicki